Yoga Raduga2.2.2 - App Store

Yoga Raduga (Rainbow) is a SIMPLE, effective and new yoga practice every time.
JUST 5 ASANAS IN 5 CIRCLES TO MAKE YOUR DAY SHINE LIKE A RAINBOW!

Like rainbows bright on rainy days,
Yoga Raduga shows the way.

Simple poses, colors gleam,
For anyone, a wellness dream.

Fun and safe, it's all in one,
From rising sun to setting sun.

Young or old, skilled or new,
In every hue, it's here for you.

Stretch and bend, release the strain,
Yoga Raduga brings no pain.

So download now, let spirits lift,
With vibrant poses, stress we'll shift.

Features:
- NEW: Sequence of effective and safe exercises each run.
- THE SIMPLEST: Repeat 5 poses 5 to 10 cycles per practice (spend 10-20 minutes, no internet connection required).
- SAFE: No potentially harmful back bends like upward-facing dog and others. Prepared by a certified yoga instructor.
- EFFECTIVE: Focus on fewer asanas and master them completely: relieve back pain, improve posture, lose weight, fix neck posture.
- MODES: Slower (for beginners) and faster (for advanced practitioners) pace.
- FUN: Join the worldwide community of FYSM* users, ambassadors and instructors: https://fysm.co/sveekey
Get FREE tokens for your Raduga dials (see more details in the app and terms of use).
Yoga Raduga is inspired by the Fresh Yoga Synthesized Methodology (FYSM). For original FYSM Yoga, education, events, and community of healthy, happy and enthusiastic people join us with this link: https://fysm.co/sveekey
FYSM brand, sequences of poses, and original methodology are an intellectual property of FYSM founder Igor “Fresh“ Kovalev.

The app is suitable for beginners and masters. Effective for IT people and against the sedentary lifestyle due to the asanas that target proper neck, spine, and pelvic workout.
Terms of Use: http://yogacraftapp.com/yogaraduga-terms-en
Privacy Policy: http://yogacraftapp.com/yogaraduga-privacy-en
Get Help: http://yogacraftapp.com/raduga-yoga-help-en

Like a Rainbow after Rain,
Dial your Raduga Every Day!

Version History - Randomly Selected Practices: after onboarding, the practice that you receive is selected randomly.
- "Faster Pace" mode for advanced practitioners: 20% faster transition to the next asana, but seven cycles instead of five. 2.2.2 05/09/2024 - Underline added to the exercise speed selection button.
- Minor bugs fixes. 2.2.1 03/14/2024 - Reworked Onboarding flow
- Minor bug fixes and improvements 2.2.0 03/04/2024 - Pro mode: allows faster execution of asanas to build more dynamic flow for advanced practitioners
- Improved onboarding experience
- Chair twists asana: optimized pose durations
- Minor bugs fixed 2.1.1 01/16/2024 - Brand new onboarding to answer most of the questions you may have (re-install the app to get to it).
- Now you only spend tokens after you complete the first cycle.
- Revised content.
- Fixed bugs. 2.1.0 12/28/2023 - Bug fixes and minor improvements 2.0.3 12/15/2023 - Bugs hotfix 2.0.2 12/10/2023 - Improved onboarding
- Minor bug fixes 2.0.1 12/08/2023 - Added dynamic practice type. To try dynamic exercises, reinstall the app and go to the second lesson.
- Fixed bug with lower number of asana repetitions. 2.0 11/28/2023 Health Kit support added. Now you can track your activity time and close your rings on Apple Watch more easily! (You'll need to agree to use Health Kit when prompted.)

Other improvements:
- Different length of practice: now you have 5, 6 or 7 repetitions of practice.
- New "Reflect" asana at the end of the session.
- Improved onboarding. 1.2 11/11/2023 Increased the length of the yoga practice from 5 to 7 cycles.
Minor bug fixes. 1.1 10/30/2023 1.0 10/26/2023